Covid19 sucks

The fear is great, but I'm managing. 10k cases today in AZ, holy shitsnacks!! I feel validated in my fear. I spent 95% of my week and a half of PTO, at home with Romeo and Netflix. I have another week coming for Xmas. Maybe day trips?

Vaccines on the horizon, trump is out, science and reason will rule for at least the next 3-4 terms.

Current ketamine methodology is dosing at night, in bed, sitting, slumped far forward, with sleep hypnosis. I sometimes use my massage table face cradle to take the pressure off my neck.

Gaining weight again, since I've started drinking more. Trying to associate beer with being fat, it's working a little. Was at 170, which is ideal, currently at 190, really trying to be kind to myself, it is Covid19 after all.